Wednesday, August 10, 2011

Paleo!!!

People have often asked what Paleo is.. and what you "can" or "can't" eat on this diet. I think this is a pretty good summary!!!

THESE EQUAL FOODS THAT DON'T GO IN YOUR TUMMY!

  • Grains like wheat, corn, oats, ...
  • Vegetable oils and margarines
  • Legumes like soy, peanuts, lentils, ...
  • Sodas, sugar, fruit juices, ...
  • Dairy products
  • Processed food and preservatives
THESE EQUALS YUMMY IN THE TUMMY
  • Meat: Beef, pork, chicken, bison, ...
  • Eggs: Omelets, Frittatas, ...
  • Fish: Salmon, sardines, trout, ...
  • Fruits and vegetables: Berries, spinach, beets, ...
  • Shellfish and seafood: Mussels, scallops, shrimps, ...
  • Good fats: coconut oil, tallow, clarified butter, olive oil...
  • Nuts: almonds, macadamia, walnuts...

It really is the easiest and most effective diet you could ever go on. Any questions this site has a great recipe book/ideas and a good description of what Paleo is and does!