tag:blogger.com,1999:blog-58936305417355010012024-03-13T11:45:26.666-07:00All Things Are Possiblebananandreahttp://www.blogger.com/profile/02946363013142702147noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5893630541735501001.post-65574871308117643202011-08-10T19:40:00.000-07:002011-08-10T19:40:46.359-07:00Paleo!!!<span class="Apple-style-span" style="background-color: white;">People have often asked what Paleo is.. and what you "can" or "can't" eat on this diet. I think this is a pretty good summary!!!<br />
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<span class="Apple-style-span" style="color: red; font-family: 'Courier New', Courier, monospace;"><b style="background-color: white;">THESE EQUAL FOODS THAT DON'T GO IN YOUR TUMMY!</b></span><br />
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<ul class="no" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: larger; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 120px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: red; font-family: 'Courier New', Courier, monospace;"><b style="background-color: white;">Grains like wheat, corn, oats, ...</b></span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: red; font-family: 'Courier New', Courier, monospace;"><b style="background-color: white;">Vegetable oils and margarines</b></span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: red; font-family: 'Courier New', Courier, monospace;"><b style="background-color: white;">Legumes like soy, peanuts, lentils, ...</b></span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: red; font-family: 'Courier New', Courier, monospace;"><b style="background-color: white;">Sodas, sugar, fruit juices, ...</b></span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: red; font-family: 'Courier New', Courier, monospace;"><b style="background-color: white;">Dairy products</b></span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: red; font-family: 'Courier New', Courier, monospace;"><b style="background-color: white;">Processed food and preservatives</b></span></li>
</ul><div><span class="Apple-style-span" style="background-color: white; font-size: 17px;"><span class="Apple-style-span" style="color: purple; font-family: Arial, Helvetica, sans-serif;"><b>THESE EQUALS YUMMY IN THE TUMMY</b></span></span></div><ul class="yes" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: larger; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 120px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: purple; font-family: Arial, Helvetica, sans-serif;"><b style="background-color: white;">Meat: <span class="highlight" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Beef, pork, chicken, bison, ...</span></b></span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: purple; font-family: Arial, Helvetica, sans-serif;"><b style="background-color: white;">Eggs: <span class="highlight" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Omelets, Frittatas, ...</span></b></span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: purple; font-family: Arial, Helvetica, sans-serif;"><b style="background-color: white;">Fish: <span class="highlight" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Salmon, sardines, trout, ...</span></b></span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: purple; font-family: Arial, Helvetica, sans-serif;"><b style="background-color: white;">Fruits and vegetables: <span class="highlight" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Berries, spinach, beets, ...</span></b></span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: purple; font-family: Arial, Helvetica, sans-serif;"><b style="background-color: white;">Shellfish and seafood: <span class="highlight" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Mussels, scallops, shrimps, ...</span></b></span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: purple; font-family: Arial, Helvetica, sans-serif;"><b style="background-color: white;">Good fats: <span class="highlight" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">coconut oil, tallow, clarified butter, olive oil...</span></b></span></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span class="Apple-style-span" style="color: purple; font-family: Arial, Helvetica, sans-serif;"><b style="background-color: white;">Nuts: <span class="highlight" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 17px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">almonds, macadamia, walnuts...</span></b></span></li>
</ul><div><span class="Apple-style-span" style="color: purple; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-size: 17px;"><b><br />
</b></span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-size: 17px;"><b>It really is the easiest and most effective diet you could ever go on. Any questions this site has a great recipe book/ideas and a good description of what Paleo is and does!</b></span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-size: 17px;"><b><br />
</b></span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-size: 17px;"><b><a href="http://paleorecipebook.com/?hop=affpro1234">http://paleorecipebook.com/?hop=affpro1234</a></b></span></span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="background-color: white; font-size: 17px;"><b><br />
</b></span></span></div><div style="background-color: #1c1b23;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 17px;"><b><br />
</b></span></span></div>bananandreahttp://www.blogger.com/profile/02946363013142702147noreply@blogger.com0tag:blogger.com,1999:blog-5893630541735501001.post-44844374022192122532011-06-12T21:36:00.000-07:002011-06-12T21:36:45.710-07:00FaleoThe last few weeks have been super stressful and I am super sad to say that I have neither kept on my diet or my workout.<br />
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My boy and I are not doing the best. Work has been super stressful with the cutting of hours and such. I still don't know 100% where I am going to live at the end of the month.<br />
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My entire living quarters got flooded. My clothes all smell like ground water even though I have washed them all. A lot of my stuff got ruined. So.<br />
<br />
When I am stressed I desire grains. And ice cream. And I get lazy. And I drink. And I get super frustrated about doing that.<br />
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I need to get back on track.<br />
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<span class="Apple-style-span" style="color: #274e13; font-size: large;"><b>I feel better when I eat Paleo. </b></span>And work out.<br />
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These are facts.bananandreahttp://www.blogger.com/profile/02946363013142702147noreply@blogger.com0tag:blogger.com,1999:blog-5893630541735501001.post-29465212444156859542011-06-06T21:09:00.000-07:002011-06-06T21:09:07.018-07:00whoopsI went to a wedding Sunday. Which was a HUGE faileo.<br />
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I seriously have not had a Paleo day in like 3 weeks.<br />
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My pull-up bar is in my car still.<br />
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I HAVE NO MOTIVATION.<br />
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Part of it is the stress I am going through with my job and living situation.<br />
Part of it is the heat.<br />
Part of it is... well I have been kind of depressed lately.<br />
<br />
Sorry guys.bananandreahttp://www.blogger.com/profile/02946363013142702147noreply@blogger.com0tag:blogger.com,1999:blog-5893630541735501001.post-30003898686117893652011-06-03T12:32:00.000-07:002011-06-03T12:32:38.564-07:00The first step is taking off your Rollerblades...Imma cheat a little and copypasta from my Nerd Fitness Challenge thread again lol.<br />
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<i><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">SO. I was just chilling and blading around the lake when I noticed SOMEONE WAS HOOPING IN THE MIDDLE OF THE LAWN! So. What did I do? I stopped and stumbled over in my Blades and talked to her about it. This is the first time that I have ever seen a live hooman hooping. Youtube videos are great... but you can't really talk to them without looking crazy. So I told her I have been watching videos and have been wanting to learn and what did she say to me?</span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br style="-webkit-box-shadow: none !important;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br style="-webkit-box-shadow: none !important;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><b style="-webkit-box-shadow: none !important;">"Well. The first step is taking off your rollerblades."</b></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br style="-webkit-box-shadow: none !important;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br style="-webkit-box-shadow: none !important;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">SO! Then and there I had MY FIRST HOOPING LESSON!!! And I sucked. HAHA! But she said she did too at first. But with practice I would get the hang of it. I LOVED IT THOUGH! So that made me super excited. And she taught me how to make my own hoop. PUMPED!</span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br style="-webkit-box-shadow: none !important;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br style="-webkit-box-shadow: none !important;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">And to think.. me 8 weeks ago would never have even stopped to talk to her. I would have just watched out of the corner of my eye wistfully. But I am so glad I did!!!</span></i><br />
<i><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br />
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<i><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br />
</span></i><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: x-small;">So I am going to expand on this a little more cause it's my blog and I can. </span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: x-small;"><br />
</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: x-small;">I think it is important for people to understand how much this is something I never would have done before. I used to be a "shy" person in the sense that I never talked to people I didn't know. And if you knew me that would confuse the hell out of you cause you would think I am the least shy person ever. But the last month or so I have really opened up. I mean, what's the worst that can happen when you go talk to someone? They look at you like you're creepy and walk away? And if you walk up to someone doing something they enjoy and ASK THEM TO TALK ABOUT IT... well ten to one... they are going to love the opportunity to talk about it. And you might make a new friend out of the deal. So. When I saw a hooman hooping... well stumbled over and asked her about it. And she gave me my first lesson right then and there. </span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: x-small;"><br />
</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: x-small;">It reminds me of the other post I posted. The !!!JUST DO IT!!! post. I mean really, the only thing that was stopping me was my blades. It seemed like such a simple response. </span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: x-small;"><br />
</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: x-small;">First step is taking off your rollerblades. </span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: x-small;">Or putting on your shoes.</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: x-small;">Or getting out of bed.</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: x-small;">Just doing it. </span><br />
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</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: x-small;">Monumental. </span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: x-small;">Simple.</span><br />
<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: x-small;">Powerful. </span>bananandreahttp://www.blogger.com/profile/02946363013142702147noreply@blogger.com1tag:blogger.com,1999:blog-5893630541735501001.post-46772036361616679082011-06-01T13:08:00.000-07:002011-06-01T13:08:49.564-07:00Guns don't kill people... Ninjas do! 6 week challenge!This is pretty much a copy and paste from my challenge thread. Found <a href="http://nerdfitness.com/community/showthread.php?3079-bananandrea-s-Guns-Don-t-Kill-People...-Ninjas-do-challenge&p=35755#post35755">HERE!!!</a> I encourage you all the check this often as I will update it. I will still be updating this as well. I am super pumped about it all. This is my first "challenge"<br />
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<br />
<h2 class="title icon" style="-webkit-box-shadow: none !important; color: #333333; display: block; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px; font-weight: normal; font: normal normal bold 14px/normal Tahoma, Calibri, Verdana, Geneva, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 10px; padding-top: 10px;"><i>bananandrea's Guns Don't Kill People... Ninjas do challenge</i></h2><div class="content" style="-webkit-box-shadow: none !important; color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div id="post_message_35282" style="-webkit-box-shadow: none !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><blockquote class="postcontent restore " style="-webkit-box-shadow: none !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; word-wrap: break-word;"><i><b style="-webkit-box-shadow: none !important;"><span style="-webkit-box-shadow: none !important; color: purple;">YAY FOR MY FIRST OFFICIAL CONTEST EVER!!!</span></b><br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" />It is.... <b style="-webkit-box-shadow: none !important;">BANANANDREA'S GUNS DON'T KILL PEOPLE...NINJAS DO CHALLENGE</b><br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" />Pumped. This will be super great for me to do, cause despite what Kung Fu Panda tries to teach... I don't think there can be a fat ninja... I will actually have people to keep me accountable and I will have to stick to it!!! I am really excited. I hope this excitement doesn't die when I wake up Tuesday morning lol. <br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" />I don't know really what to put here so I am going to model mine after spezzy's a little. <br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" /><b style="-webkit-box-shadow: none !important;"><span style="-webkit-box-shadow: none !important; color: purple;">vital stats</span></b><br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" />Age- 22 (but the 12th will be 4 DAYS BEFORE MY 23rd BIRTHDAY!!!)<br style="-webkit-box-shadow: none !important;" />Height- 5'9" (I still think I am 5'8 1/2" but I was standing back to back with someone that is 5'8" and they SWEAR I am 5'9")<br style="-webkit-box-shadow: none !important;" />Weight: Most current weigh-in (on Tuesday the 24th) was 182... I unfortunately think I have gained a few pounds since then... I have been un-Paleo and not working out at all this week...)<br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" /><b style="-webkit-box-shadow: none !important;"><span style="-webkit-box-shadow: none !important; color: purple;">starting picture</span></b><br style="-webkit-box-shadow: none !important;" />well. I am actually not entirely sure how to get a picture here...<br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" /><b style="-webkit-box-shadow: none !important;"><span style="-webkit-box-shadow: none !important; color: purple;">goals</span></b><br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" />well. Since I have not been eating well or working out in the last week or so... I feel kind of roly poly. Also, I haven't been as motivated to do much. And more tired and depressed. So. I need to get back on track...<br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" /><b style="-webkit-box-shadow: none !important;">Eat breakfast!</b><br style="-webkit-box-shadow: none !important;" />I have been slacking at this hardcore. And I am not right if I don't eat breakfast.<br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" /><b style="-webkit-box-shadow: none !important;">No more Java Monsters/Super Sweet Coffee Drinks</b><br style="-webkit-box-shadow: none !important;" />I don't drink regular Monsters so it's not like that's a challenge. But I need to get back to my only black coffee drinking. There is so much sugar and dairy in those other drinks. Le sigh.<br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" /><b style="-webkit-box-shadow: none !important;">Cut out 97% of sugar</b><br style="-webkit-box-shadow: none !important;" />Obviously I am going to need to splurge every now and then... but splurge needs to not be a whole bag of Pixy Sticks. Or 3 servings of ice cream. With sprinkles and whipped cream and candy pieces. <br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" /><b style="-webkit-box-shadow: none !important;">No drinking</b><br style="-webkit-box-shadow: none !important;" />Except for super special occasions (Like my friend's wedding on the 5th...which I am a personal attendant in). And when I do I am going to try to stick with as Paleo as I can. <br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" /><b style="-webkit-box-shadow: none !important;">Learn to do a Pull-up</b><br style="-webkit-box-shadow: none !important;" />First step being... well being able to do a chin-up. This would require me to actually put up the pull-up bar that has been sitting in my car for over a week now...<br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" /><b style="-webkit-box-shadow: none !important;">Strength train workout 3 times a week</b><br style="-webkit-box-shadow: none !important;" />alhfaiuhgfioyauhfg<br style="-webkit-box-shadow: none !important;" />I gave up doing Steve's Beginner's Body Weight workout the last couple weeks. I need to get back to doing it.<br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" /><b style="-webkit-box-shadow: none !important;">Run</b><br style="-webkit-box-shadow: none !important;" />I have been slacking with this too. I want to be able to run 3 miles. I really want to be able to run 3 miles running a less than 10 min mile for each of those miles. I bought fancy running shoes... I should probably make them worth it... And... How can I be a ninja if I can't run?!<br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" /><b style="-webkit-box-shadow: none !important;">Find a place to live</b><br style="-webkit-box-shadow: none !important;" />This isn't so much a goal as a necessity. I have to move out of where I am living on July 9th. So obviously I have to find a place to live before then. I want to find a place I can stay for a year. I am sick of moving.<br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" /><b style="-webkit-box-shadow: none !important;">Budget</b><br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" />Dude. Ya'll. I am so freaking sick of being broke all the time and having no money for anything ever. Fail. I need to make a budget and actually stick to it.... Plus, if I actually am going to sign a lease on my own for my own apt for the first time EVER I need to be able to afford it. I have always just rented a room in a house/apt from someone and never actually lived in my own place so I have always had some leeway in my bills. I have pretty much been spoiled by that and literally live paycheck to paycheck with zero dollars by the Monday after I get paid (on Friday). Lamesauce. Shame on me.<br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" /><b style="-webkit-box-shadow: none !important;">Take a random class</b><br style="-webkit-box-shadow: none !important;" />Whether it be a one time random art class at the local art center. Or do a hooping class. Or belly dancing. I just want to do something random and maybe learn something new!<br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" /><b style="-webkit-box-shadow: none !important;">Get to sleep on time/wake up on time</b><br style="-webkit-box-shadow: none !important;" />Adding this in. I need to be in bed by 11pm. Lights off and everything. I need to be out of bed... even if I am sitting on the floor in my room... just not in my bed, by 8 am. No more not getting out of bed till like 10:30... lamesauce. <br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" /><br style="-webkit-box-shadow: none !important;" />I think that's about it. LET'S GO!!!</i></blockquote><br />
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So yea. That's it. I am off to a slow start but that's alright. I will get in the hang of things again sooooon! </div></div>bananandreahttp://www.blogger.com/profile/02946363013142702147noreply@blogger.com0tag:blogger.com,1999:blog-5893630541735501001.post-63018817887769868412011-05-29T20:53:00.000-07:002011-05-29T20:53:12.734-07:00Cheat Week~SO. Some people are not ok with the concept of a cheat day/week whatever. I feel like those people are not looking at long term. They are on a "diet" I am on a lifestyle.<br />
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So I am on a cheat week. I drank Friday. I have been eating some grains and sugar. But Tuesday... I am back on the Paleo thing. And working out. Signed up for another six week challenge. PUMPED!!!<br />
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Therefore there really is not all that much to say this week. I just feel like if I give myself a hard time and stress about what I am eating all the time and never give myself the chance to enjoy a holiday or treat myself... I am going to completely fall off the bandwagon and such. That's pretty much where I am at.<br />
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Peace till next time! ENJOY YOURSELVES!<br />
Andreabananandreahttp://www.blogger.com/profile/02946363013142702147noreply@blogger.com0tag:blogger.com,1999:blog-5893630541735501001.post-81175924403993396822011-05-24T21:13:00.000-07:002011-05-24T21:13:00.986-07:006 Week Challenge Summary<span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">So this is almost word for word from my Nerd Fitness page... But most of you are not on there and don't know what I was initially doing, I guess? But I was doing the 6 week Operation Slim Down sort of greatest contest in the history of the world? I am not entirely sure. The last 6 weeks have been an amazing transformation for me... so regardless of whether I win "a challenge" or not... I feel like I have won hardcore.</span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br style="-webkit-box-shadow: none !important;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br style="-webkit-box-shadow: none !important;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">I started this 6 weeks at 199 lbs. I agreed to eat Paleo and do Steve's Beginner Body Weight Workout. With cardio mixed in on the off days. I mostly just wanted to stick with something for once in my life. I wanted to show myself and everyone else... well that I can do it Gosh Damnit. Yes. I missed days of working out. Yes, I cheated my Paleo some. But about 2 weeks into my Paleo... I decided that this was defintely not something that I was going to be doing for 6 weeks. Nope. This is a lifestyle change. I want to be healthy...not for six weeks.. but I want to always be healthy.</span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br style="-webkit-box-shadow: none !important;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br style="-webkit-box-shadow: none !important;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">As far as exercise goals... well I wanted the same. I wanted to be able to climb 4 flights of stairs and not be out of breath. I wanted to be able to walk a few miles without dying. I wanted to be able to carry my groceries in on one trip and not two or three cause I was too weak to carry them all in at once... When I started I could barely do one circuit of the workout. I started using a basket at the grocery store instead of a cart. I started running. And what do you know? I can do all 3 circuits now. I can do 3 "real" pushups where I used to barely be able to do 3 "girl" pushups. I can carry all my groceries in now. I can run 2 miles without dying. I can walk over 4 miles and not even think about it. I feel proud of myself. Not to mention.. at my most recent weigh in.. I am at 182 lbs. My lowest the last 6 weeks was 178. So at 182 thats a 17 lbs lost. SEVENTEEN!!! I am down almost 3 pant sizes.</span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br style="-webkit-box-shadow: none !important;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br style="-webkit-box-shadow: none !important;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">I also accomplished a lot of things I always postponed. I conquered my fear of bridges. I went to celebrAsian by myself. I FINALLY bought hamsters and LOVE THEM! I got more involved with my church. I started doing things for other people instead of always focusing on myself. I have more confidence and more of a sense of independence. I realized that I CAN DO IT! As simple a concept as it seems... I finally understood that the only thing that was standing in my way before... well was me. And now I can do anything I put my mind to.</span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br style="-webkit-box-shadow: none !important;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br style="-webkit-box-shadow: none !important;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">I seriously am a different person than I was 6 weeks ago. And people all around me have noticed. I am more of a joy to be around. I am more professional at work. I am more positive. I don't let things get me down as much. Not too mention... they have noticed that I am starting to look amazing. Cause at almost 5'9... 182 is not bad at all... I will post a before and after picture as soon as I can just so you all can see the physical difference.</span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br style="-webkit-box-shadow: none !important;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;"><br style="-webkit-box-shadow: none !important;" /></span><span class="Apple-style-span" style="color: #333333; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;">So. Did I win the greatest contest ever in the history of the world? Maybe not. But did I win a total life/body transformation? Hell yeah. And that's bi-winning to me. And I didn't need any tigers blood. Just the eye of the tiger :P</span>bananandreahttp://www.blogger.com/profile/02946363013142702147noreply@blogger.com0tag:blogger.com,1999:blog-5893630541735501001.post-52907834476642026032011-05-22T11:12:00.000-07:002011-05-22T11:12:11.380-07:00Derailed.So.<br />
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Sometimes it takes drastic measures to get a person back on track... And I have been way off track lately. I have been cheating my diet and not working out as much as I should. This might not be an excuse... but a lot of it has to do with the amount of stress I have been under lately. Of course, stress is a great motivator most the time. But lately ... all I have wanted to do is eat carbs and grains and sugars and watch movies. Or cry. One or the other. I am so overwhelmed.<br />
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But. the other day. I ate a whole thing of Jimmy John's yesterday bread. And then my stomach wanted to kill me. Just murder me. My stomach was uncomfortable for most the day. And then in a span of like 10 min it went from uncomfortable to OWWWWWW >.<<br />
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So. I am back to Paleo. And I need to work out again. I feel like I am going to be starting all over now.<br />
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I CAN DO IT! ALL THINGS ARE P0SSIBLE RIGHT?!bananandreahttp://www.blogger.com/profile/02946363013142702147noreply@blogger.com0tag:blogger.com,1999:blog-5893630541735501001.post-91326522378589533952011-05-16T16:39:00.000-07:002011-05-16T16:39:56.920-07:00!!!JUSTDOIT!!!Ok.<br />
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This is a motivational post. Cause unless I am some crazy alien life form... everyone has problems just getting moving sometimes. Some mornings, I just don't want to get out of bed. Some days... I just don't want to do my freaking workout. Some days... I don't want to cook. Somedays... well I just don't want to do anything but stomp around my place and complain about how miserable I am.<br />
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So what do you do those days?<br />
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JUST DO IT..<br />
Really. I don't care if you grumble when you first start doing it. I sure do. Ugh. But sometimes it's just taking that first step. It's just throwing the blankets off and sitting up. It's gettting changed into workout clothes and just starting a warm-up.<br />
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Just get started. Starting is the hardest part. Once you remember that than the rest of it comes easier. I am not saying it's easy. (BEGINNER'S BODY WEIGHT WORKOUT MY BUTT!!!) haha. But I promise, once you just get started... you will remember why you wanted to do it in the first place.<br />
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That's it for now.<br />
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Hope it helps ya'll out!bananandreahttp://www.blogger.com/profile/02946363013142702147noreply@blogger.com0tag:blogger.com,1999:blog-5893630541735501001.post-71091424632528264932011-05-15T10:02:00.000-07:002011-05-15T10:02:59.123-07:00celebrAsianWOOT!<br />
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Ok, so this week has been bad for me both Paleo-wise and workout wise. I had pasta one day. And I had eggrolls and crab rangoons and other Asian-y non-Paleo foods. BUT. I did walk over 4 miles one day...<br />
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AND!<br />
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I went to celebrAsian. It's on my List of Impossible Things. Alright. So I only put it on there knowing that if I didn't and couldn't find anyone to go with me.. I wouldn't go. BUT I DID! And I am glad that I did. It was gloriously fun. I had a blast.<br />
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BUT!<br />
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This week... I need to get back on track.<br />
GOAL: Do my BW workout 3 times. Run 2 miles at least once. NO MORE JAVA MONSTERS >.< And try to not cheat my Paleo.<br />
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Wish me luck!!!<br />
Andreabananandreahttp://www.blogger.com/profile/02946363013142702147noreply@blogger.com0tag:blogger.com,1999:blog-5893630541735501001.post-87922790914613087602011-05-10T16:15:00.000-07:002011-05-10T16:15:13.704-07:00Conquered One Of My Fears!!!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Xt_aOpbhKbWirO5-hl3-Z96xwTaOYHQFD1gA-P8-e0IwtQHwuDkWCyWCCBBJkYefNNJ2iMoB1cQDLOzTsT56swtUH9hB4hvrScYdycFllvW_V6uVVjm0kmOfRP4Aj5tN4gdKxpnuh8YG/s1600/ididit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Xt_aOpbhKbWirO5-hl3-Z96xwTaOYHQFD1gA-P8-e0IwtQHwuDkWCyWCCBBJkYefNNJ2iMoB1cQDLOzTsT56swtUH9hB4hvrScYdycFllvW_V6uVVjm0kmOfRP4Aj5tN4gdKxpnuh8YG/s320/ididit.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">So. This is a picture of me on this GIANT (ok. Not GIANT but fairly long) walking bridge near where I live. I have lived in the area for almost 4 years but could never walk across this bridge. Why? I am terrified of bridges. My worst fear is not being able to breathe. Which means I am claustrophobic, and I have a fear of drowning. Which has turned into a fear of bridges. Especially being in a car and driving off a bridge. I have nightmares about that all the time. Anyways, this particular bridge in the picture... for some reason I had put on a fear of bridges pedestal. I felt like, if I could gain the courage to walk across that bridge... I can cross ANY bridge with limited amounts of fear. AND I DID IT! Plus, it really has helped me relax a little more. NEXT STEP? I want to bungee jump off a bridge. It's on that List of Impossible Things I linked to in my first post. You bet I will tell you all when I do it :P (Notice I said "when" I do and not "if"?) Haha. </div><div class="separator" style="clear: both; text-align: center;"><br />
</div>bananandreahttp://www.blogger.com/profile/02946363013142702147noreply@blogger.com0tag:blogger.com,1999:blog-5893630541735501001.post-73357007038216098302011-05-08T12:25:00.000-07:002011-05-08T12:25:36.357-07:00The List That Started It AllSo. There is this guy. His name is Joel Runyon. And he does <a href="http://www.joelrunyon.com/two3/the-impossible-list">impossible things</a> and blogs about them. He inspires people to do their own impossible things. Seriously I encourage you to look up his stuff. He knows what he is talking about. After talking to him and reading his articles, along with <a href="http://www.nerdfitness.com/blog/">Steve Kamb's</a> and reading both of <a href="http://www.fourhourworkweek.com/blog/">Timothy Ferriss'</a> books, I got inspired to make a lifestyle change. I am now eating Paleo, and not just for a 6 week challenge. I am eating Paleo for the rest of my life. I also workout. A lot. And I enjoy it. I have lost a decent amount of weight at this point. 20+ lbs in 3 weeks. And I feel great. I have more energy. I am more positive. Most the time. And this is my journey. I am going to write in this blog every Sunday and more times if I can.<br />
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This is my introduction. This is where I tell you about who I am and what my goals are... And kind of what my purpose is in writing in this thing.<br />
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I am Andrea Doubleday. I live in Iowa. I work a M-F 8-5 job that I actually don't hate. I am a telemarketer and I actually love my job. I talk on a phone all day and sell people things. And I do love sell things. I don't know for sure if I want to go back to school or not. I think I am going to see where life takes me. I am on a crazy journey and I don't know where it is going. I am very much a Christian, which will be brought up a lot in this blog. The title is All Things Are Possible, because I can do all things through Christ who strengthens me. And His strength is going to be needed as I go on this journey.<br />
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Something Joel Runyon asks when you sign up for his email series (1 week to impossible) is "Why"? It's the first thing he asks actually. Why? Why did I decide to go on this crazy lifestyle change? Why do I keep getting motivated? Why do I pass up chocolate muffins when they are being offered to me? Well first. I love a good challenge. You tell me I can't do something and I will try and try to get it done even more. Second. I feel like I need to DO something with my life. My life was always in this rut. I would complain and complain about how boring my life was. How I was sick of the way things were going. And then I would do nothing about it. I finally got stuck... My life was really going no where. And everything was starting to crumble down. I knew that I needed to do something. This is what I decided to do. Third. I got dumped. And I realized that I was putting everything into something that I never knew for sure that would be for sure. I put too much effort into that. I needed some healthy place to put my energy and heartache. So I put into making my life better. Finding out what God wants for my life. Being content in my singleness and being complete and happy with myself. I don't want to find someone that completes me. I want to be complete and find someone that just makes my life AWESOME!!! Hopefully that makes sense.<br />
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Here is my list of impossible things.<br />
Take a look and till next week, adios!<br />
<a href="http://nerdfitness.com/community/showthread.php?3015-bananandrea-s-list-of-impossible-things">My List of Impssible Things</a>bananandreahttp://www.blogger.com/profile/02946363013142702147noreply@blogger.com0